What is Planet Fitness Total Body Enhancement? (Expert Guide + Reviews)

Planet Fitness Total Body Enhancement is one of the most intriguing features offered at Planet Fitness gyms, but many people are unsure about what it actually does. If you’re looking for a way to enhance your workout recovery, boost circulation, and improve skin tone, then this guide is for you.

In this article, we’ll cover everything you need to know about Total Body Enhancement at Planet Fitness, including reviews, benefits, drawbacks, how to use it, and expert insights. We’ll also address common Reddit discussions and answer 15+ frequently asked questions to help you make an informed decision.

What is Planet Fitness Total Body Enhancement?

Total Body Enhancement is a red light therapy and vibration machine available at select Planet Fitness locations for Black Card members. It uses a Beauty Angel RVT 30 machine, which emits red light therapy combined with whole-body vibration technology to provide various wellness benefits.

Key Features of the Total Body Enhancement Machine

Red Light Therapy: Uses low-wavelength red light to improve skin health, reduce inflammation, and promote muscle recovery.
Whole-Body Vibration: The machine vibrates at different intensity levels, helping with circulation, muscle relaxation, and potential fat loss.
Pre-Workout and Post-Workout Benefits: Can be used to warm up muscles before exercise or aid in recovery afterward.
Included with Planet Fitness Black Card Membership: This service is free for members with the Black Card, making it a great addition to your fitness routine.

How Does Planet Fitness Total Body Enhancement Work?

The Beauty Angel RVT 30 machine combines two powerful technologies:

1. Red Light Therapy (RLT)

Red light therapy (RLT) is a non-invasive treatment that uses low-level red wavelengths of light to penetrate the skin and stimulate cellular activity. Research suggests that RLT can promote skin rejuvenation, reduce muscle soreness, and enhance recovery.

2. Whole-Body Vibration (WBV)

The vibrating platform on the Total Body Enhancement machine provides low-impact muscle stimulation, helping to improve circulation, metabolism, and relaxation.

Planet Fitness Total Body Enhancement: Pros and Cons

Pros	Cons
Enhances skin tone and texture	Not available at all Planet Fitness locations
Helps reduce muscle soreness and recovery time	Results vary from person to person
Can improve blood circulation and metabolism	Not recommended for people with certain medical conditions
Vibration feature helps with relaxation and fat burning	Some users find the vibrations uncomfortable
Included for free with Black Card membership	Requires regular use for noticeable effects

What Are People Saying? (Reviews & Reddit Discussions)

Planet Fitness Total Body Enhancement reviews vary widely. Some users praise it for improving muscle recovery and relaxation, while others question its effectiveness for weight loss.

Positive Reviews

✅ “I use it after my workouts, and my muscles feel way less sore the next day!”

✅ “My skin has never looked better after just a few weeks of regular use.”

✅ “The vibrations help loosen up my muscles before a workout.”

Negative Reviews

❌ “I didn’t notice any fat loss benefits.”

❌ “The vibrations were too strong for me; I felt dizzy.”

❌ “Red light therapy takes a long time to show noticeable results.”

Reddit discussions on r/Fitness and r/PlanetFitness show mixed opinions, with some users swearing by it and others calling it a “gimmick.”

How to Use Planet Fitness Total Body Enhancement Machine

Using the Total Body Enhancement machine properly can maximize your results. Follow these steps:

Wear minimal clothing for better exposure to the red light therapy.
Remove shoes before stepping onto the vibrating platform.
Select a vibration intensity level based on your comfort (1-4 levels available).
Stand with knees slightly bent and engage core muscles.
Use for 10-12 minutes per session (recommended 2-3 times per week).

Should You Use Total Body Enhancement Before or After Workout?

Before Workout	After Workout
Warms up muscles and improves flexibility	Aids in muscle recovery and reduces soreness
Increases circulation for better performance	Helps relax and loosen up tight muscles
Can enhance metabolism before cardio	Promotes relaxation and stress relief

Most users prefer using it after a workout to enhance recovery.

Total Body Enhancement Before and After Results

While before and after pictures from users show improved skin tone and muscle definition, the results vary depending on consistency and body type.

Potential Side Effects of Total Body Enhancement

Most people experience no side effects, but some may notice:

Mild dizziness from vibration
Skin redness (temporary)
Tingling sensation
Not suitable for pregnant women or people with pacemakers

FAQ: Planet Fitness Total Body Enhancement

1. Does Total Body Enhancement help with weight loss?

It may help boost metabolism, but it’s not a substitute for diet and exercise.

2. How often should I use Total Body Enhancement?

2-3 times per week for best results.

3. Is it safe for all fitness levels?

Yes, but consult a doctor if you have health concerns.

4. Can I use Total Body Enhancement every day?

It’s best to allow rest days between sessions.

5. Does the vibration feel uncomfortable?

Some people love it, while others find it too intense.

6. Does Planet Fitness charge extra for this machine?

No, it’s included with the Black Card membership.

7. What is the best time to use it?

Post-workout for muscle recovery or pre-workout for warming up.

8. How long does it take to see results?

Results vary but may be noticeable within a few weeks.

9. Can I use it if I have a medical condition?

Check with your doctor first.

10. Does red light therapy improve skin health?

Yes, it can help reduce wrinkles and improve collagen production.

Final Thoughts: Is Total Body Enhancement Worth It?

If you’re a Planet Fitness Black Card member, the Total Body Enhancement machine is worth trying. It provides muscle recovery benefits, relaxation, and potential skin improvements.

While it’s not a miracle weight loss tool, it can be a great addition to your fitness routine if used consistently.

Would you try it? Let us know in the comments!