Does 24 Hour Fitness Have a Sauna?

If you’re wondering, “Does 24 Hour Fitness have a sauna?”, you’re not alone. Many gym-goers are looking for sauna facilities to relax and recover after a workout. Some 24 Hour Fitness locations offer saunas, but availability varies depending on the gym.

This comprehensive guide covers everything you need to know about the sauna facilities at 24 Hour Fitness, including locations, sauna rules, operating hours, and alternatives. We’ll also answer frequently asked questions to help you decide if 24 Hour Fitness is the right gym for you.

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Does 24 Hour Fitness Have a Sauna?

Yes, some 24 Hour Fitness locations offer saunas as part of their amenities, but not all. The availability of sauna facilities depends on the size, location, and membership type.

How to Check if a 24 Hour Fitness Near You Has a Sauna

1. Visit the 24 Hour Fitness website
2. Click on “Find a Gym”
3. Enter your city or zip code
4. Check the amenities list for saunas

Alternatively, you can search “Does 24 Hour Fitness have a sauna near me?” on Google for location-specific results.

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24 Hour Fitness Sauna Rules

If your 24 Hour Fitness location has a sauna, you need to follow these sauna rules:

1. Use a towel – Sitting directly on the benches without a towel is not allowed.
2. Limit sauna use – Sessions should not exceed 15-20 minutes to prevent overheating.
3. Hydration – Drink plenty of water before and after using the sauna.
4. No inappropriate behavior – Saunas are for relaxation and wellness, not social gatherings.
5. Shower before entering – This maintains hygiene for all users.
6. No electronic devices – Phones, laptops, and other electronics are prohibited.
7. Proper attire required – Most locations require gym attire or swimwear.
8. No food or drinks – Eating and drinking in the sauna is not allowed.

Following these 24 Hour Fitness sauna rules ensures a safe and enjoyable experience.

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24 Hour Fitness Sauna Hours

The sauna hours typically follow the gym’s operating hours, but some locations may have restrictions.

Gym Type	Sauna Hours
24/7 Locations	Open 24/7 (if available)
Standard Locations	5 AM – 11 PM (Varies by location)
Express Locations	No sauna available

It’s best to call your nearest 24 Hour Fitness to confirm sauna hours.

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Other Amenities at 24 Hour Fitness

Aside from saunas, many 24 Hour Fitness locations offer the following amenities:

Amenity	Availability
Showers	Yes, in most locations
Steam Room	Available in select locations
Pool	Available in select locations
Kids’ Club	Available in select locations
Basketball Courts	Available in select locations

To check if your local 24 Hour Fitness has a pool, steam room, or showers, use the gym locator tool on their website.

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FAQs About 24 Hour Fitness Saunas

1. Does every 24 Hour Fitness have a sauna?

No, not all locations have a sauna. Check the gym amenities online.

2. How do I find a 24 Hour Fitness with a sauna near me?

Use Google search or visit the 24 Hour Fitness website to check amenities.

3. What is the 24 Hour Fitness sauna temperature?

Sauna temperatures typically range from 160°F to 190°F.

4. Are there steam rooms at 24 Hour Fitness?

Some locations offer steam rooms, but they are not as common as saunas.

5. Do I need a special membership to use the sauna?

No, but some locations may have premium membership tiers that include sauna access.

6. Can I bring a guest to the sauna?

If your membership includes a Buddy Pass, your guest can use the sauna.

7. How long should I stay in the sauna?

The recommended sauna time is 15-20 minutes.

8. Can I use the sauna if I’m pregnant?

It’s best to consult a doctor before using the sauna during pregnancy.

9. Is the sauna free with my membership?

Yes, if your 24 Hour Fitness location has a sauna, it’s included in your membership.

10. Can I shower after using the sauna?

Yes, all 24 Hour Fitness locations with saunas also have showers.

11. What should I wear in the sauna?

Most locations require gym attire or swimwear.

12. Are 24 Hour Fitness saunas co-ed?

Yes, most saunas are co-ed, but some locations may have separate facilities.

13. Can I bring essential oils into the sauna?

No, most locations prohibit essential oils due to potential allergic reactions.

14. Do saunas help with weight loss?

Saunas can aid temporary water weight loss, but they should not replace exercise.

15. Is the sauna cleaned regularly?

Yes, saunas are cleaned daily as part of gym hygiene protocols.

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Conclusion: Is 24 Hour Fitness Worth It for Sauna Users?

If you’re looking for a gym with sauna access, 24 Hour Fitness is a solid choice—but not all locations have saunas. Always check ahead to see if your nearest gym offers sauna facilities.

Looking for a gym with more amenities? Consider comparing other fitness centers with steam rooms, pools, and saunas before making a decision.

Have you used the sauna at 24 Hour Fitness? Share your experience in the comments!